COPING WITH THE HOLIDAYS: Tips for Those Who Are Struggling

It’s “the most wonderful time of the year” again—how are you coping? According to the American Psychological Association, 38% of people surveyed said their stress increased during the holiday season. Lots of people feel financial pressure or conflict with family members. Others are experiencing grief, loneliness, or personal loss. And for those living with a mental illness, the stress of the holidays can make their conditions worse. Many battle increased anxiety or depression during this time of year.

Read on for some tips on managing mental health around the holidays, no matter what you’re facing:

• Acknowledge your feelings that are less than joyful and remember you are not alone in feeling this way.
• Avoid using alcohol or other substances to cope, as this worsens anxiety and depression.
• If you’re grieving, lean on understanding friends, a support group, a therapist, or a faith community.
• As much as possible, let people know how they can support you.
• When it comes to social obligations, accept your limitations and get comfortable saying “no.”
• Try to get as much sunlight and outdoor exercise as possible.
• If you’re affected by seasonal affective disorder (SAD), consider a treatment option such as light therapy, talk therapy, or medication.
• If you’re feeling isolated or alone, try to connect with loved ones in some way, whether in-person or via video, text, or email.
• Take part in calming activities, such as reading, meditating, and journaling, and don’t forget about self-care.
• If things don’t improve and you’ve been feeling anxious or depressed for more than two weeks, talk to a mental health professional or your primary care physician.

Source: Mass General Brigham McLean